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Tag Archives: sleep
Improve your health with breath
Breath. Such a simple thing. It’s essential to life, but yet how often do we think about it? It ebbs and flows throughout our days and we barely give it a second thought. September is Healthy Lung Month and we’re … Continue reading
Posted in Massage, Uncategorized
Tagged anxiety, health, massage therapist, massage therapy, sleep, stress, waynesboro
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The Reboot for your Mind and Body
Do you feel stretched in a hundred different directions? Obligations, deadlines, appointments, meetings, work, housework, sports, everything. More often than not, it seems there aren’t enough hours in the day or days in the week for all that needs to … Continue reading
Posted in Massage, Massage Gift Certificates, Prenatal Massage
Tagged anxiety, massage, massage therapy, relax, relaxation, sleep, stress, stress reduction, support, waynesboro
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7 Ways to Indulge in Procrastination
In many ways “procrastination” is a naughty word. To some it implies laziness, being unmotivated, distracted, unfocused and countless other trigger words. It means that we aren’t getting the things done and we are failing as contributing adults. Now maybe … Continue reading
Posted in Massage, Uncategorized
Tagged anxiety, chronic pain, massage, massage therapist, massage therapy, relaxation, sleep, stress, stress reduction, waynesboro
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3 Things Massage Can Help You With Right Now
We know massage will make us move better and feel happier, but not everyone can make time for regular appointments. Luckily massage is great preventive care and it can have some instantly-gratifying results. Check out these 3 things massage can … Continue reading
Celebrate Sleep Awareness Week ~ March 6-13
Sometimes getting a full night’s sleep seems impossible to achieve. No matter the cause – stress, pain, your work schedule or another reason – if you are not receiving regular quality sleep it can interfere with your health. The Centers … Continue reading
Posted in Uncategorized
Tagged insomnia, massage, massage therapy, pregnancy massage, sleep, waynesboro prenatal massage
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