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Tag Archives: relax
A simple way to jumpstart your health and fitness journey
If you google “women’s health and fitness” we are willing to bet your search would turn up millions (and millions) of results. Some are legit health articles with real research to back up their claims, while others are trying to … Continue reading
Posted in Massage, Uncategorized
Tagged body image, fitness, health, massage therapist, massage therapy, relax, relaxation
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The Reboot for your Mind and Body
Do you feel stretched in a hundred different directions? Obligations, deadlines, appointments, meetings, work, housework, sports, everything. More often than not, it seems there aren’t enough hours in the day or days in the week for all that needs to … Continue reading
Posted in Massage, Massage Gift Certificates, Prenatal Massage
Tagged anxiety, massage, massage therapy, relax, relaxation, sleep, stress, stress reduction, support, waynesboro
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June is Migraine & Headache Awareness Month
Stop headaches before they start June is Migraine and Headache Awareness Month and we are going to jump right in and look at some ways to stop the pain before it starts. Are you ready? Let’s go. Avoid triggers If … Continue reading
National Relaxation Day is August 15th
Busy-ness is the trend these days. People carry over-packed schedules like winning trophies. “I’m SO busy at work!” “How do you have time to do that? I’m too busy to read/watch TV/exercise/do anything fun.” “I can’t get monthly massages I … Continue reading
Posted in Massage
Tagged anxiety, deep tissue, massage, massage therapist, massage therapy, pregnancy massage, prenatal massage, relax, relaxation, stress, stress reduction, Swedish massage, trigger point, waynesboro, waynesboro massage, waynesboro massage gift certificate, waynesboro prenatal massage
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