Tag Archives: relax

A simple way to jumpstart your health and fitness journey

If you google “women’s health and fitness” we are willing to bet your search would turn up millions (and millions) of results. Some are legit health articles with real research to back up their claims, while others are trying to … Continue reading

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The Reboot for your Mind and Body

Do you feel stretched in a hundred different directions? Obligations, deadlines, appointments, meetings, work, housework, sports, everything. More often than not, it seems there aren’t enough hours in the day or days in the week for all that needs to … Continue reading

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June is Migraine & Headache Awareness Month

Stop headaches before they start June is Migraine and Headache Awareness Month and we are going to jump right in and look at some ways to stop the pain before it starts. Are you ready? Let’s go. Avoid triggers If … Continue reading

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National Relaxation Day is August 15th

Busy-ness is the trend these days. People carry over-packed schedules like winning trophies. “I’m SO busy at work!” “How do you have time to do that? I’m too busy to read/watch TV/exercise/do anything fun.” “I can’t get monthly massages I … Continue reading

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