Tag Archives: massage therapist

Improve your health with breath

Breath. Such a simple thing. It’s essential to life, but yet how often do we think about it? It ebbs and flows throughout our days and we barely give it a second thought. September is Healthy Lung Month and we’re … Continue reading

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A simple way to jumpstart your health and fitness journey

If you google “women’s health and fitness” we are willing to bet your search would turn up millions (and millions) of results. Some are legit health articles with real research to back up their claims, while others are trying to … Continue reading

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7 Ways to Indulge in Procrastination

In many ways “procrastination” is a naughty word. To some it implies laziness, being unmotivated, distracted, unfocused and countless other trigger words. It means that we aren’t getting the things done and we are failing as contributing adults. Now maybe … Continue reading

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Why your feet need a massage

We usually don’t think about our feet. Until they hurt. We tend to take them for granted, but like other parts of our body they can get tired, overused, sore, and in need of some attention. When they start to … Continue reading

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Body image risk and reward in massage

Body image. Almost everybody has something about their body that they don’t like. For many people it’s a minor issue, no big deal. But some people have a major issue with their body image. It affects how they live and … Continue reading

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June is Migraine & Headache Awareness Month

Stop headaches before they start June is Migraine and Headache Awareness Month and we are going to jump right in and look at some ways to stop the pain before it starts. Are you ready? Let’s go. Avoid triggers If … Continue reading

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The Benefits of Infant Massage

There are many benefits of Infant Massage Infant Massage is an age-old tradition that has been passed down from mother to daughter since the beginning of time. Infant Massage offers many benefits to both your baby and you! Contact me to … Continue reading

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3 Things Massage Can Help You With Right Now

We know massage will make us move better and feel happier, but not everyone can make time for regular appointments. Luckily massage is great preventive care and it can have some instantly-gratifying results. Check out these 3 things massage can … Continue reading

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Give the Gift of Massage

Are you still looking for a gift for that hard to shop for friend or family member? Give the gift of massage this holiday season. Instant gift certificates are available here – http://ow.ly/VS7jP and they can be printed or emailed … Continue reading

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National Relaxation Day is August 15th

Busy-ness is the trend these days. People carry over-packed schedules like winning trophies. “I’m SO busy at work!” “How do you have time to do that? I’m too busy to read/watch TV/exercise/do anything fun.” “I can’t get monthly massages I … Continue reading

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