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Tag Archives: health
Improve your health with breath
Breath. Such a simple thing. It’s essential to life, but yet how often do we think about it? It ebbs and flows throughout our days and we barely give it a second thought. September is Healthy Lung Month and we’re … Continue reading
Posted in Massage, Uncategorized
Tagged anxiety, health, massage therapist, massage therapy, sleep, stress, waynesboro
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A simple way to jumpstart your health and fitness journey
If you google “women’s health and fitness” we are willing to bet your search would turn up millions (and millions) of results. Some are legit health articles with real research to back up their claims, while others are trying to … Continue reading
Posted in Massage, Uncategorized
Tagged body image, fitness, health, massage therapist, massage therapy, relax, relaxation
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