Category Archives: Uncategorized

How Often Should You Get a Massage?

Every day! Well, maybe that’s not practical, even though it would be nice. This is one of the most common questions clients ask about massage therapy, and it really all depends on WHY you get massages. Do you get massages … Continue reading

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Improve your health with breath

Breath. Such a simple thing. It’s essential to life, but yet how often do we think about it? It ebbs and flows throughout our days and we barely give it a second thought. September is Healthy Lung Month and we’re … Continue reading

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A simple way to jumpstart your health and fitness journey

If you google “women’s health and fitness” we are willing to bet your search would turn up millions (and millions) of results. Some are legit health articles with real research to back up their claims, while others are trying to … Continue reading

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The Exercise with Your Child Challenge

Physical activity is good for our bodies. There is no question about that. The benefits of a good workout are countless. When we break a good sweat, we reduce our risk of cardiovascular disease. Our bones and muscles get stronger. … Continue reading

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8 Health Benefits of Owning a Cat

Everyone knows that pet ownership comes with a boatload of responsibility, but what you might not know is owning a pet provides healthy perks as well. June is Adopt-A-Cat month and we are going to look at ways a cat … Continue reading

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7 Ways to Indulge in Procrastination

In many ways “procrastination” is a naughty word. To some it implies laziness, being unmotivated, distracted, unfocused and countless other trigger words. It means that we aren’t getting the things done and we are failing as contributing adults. Now maybe … Continue reading

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Why your legs need a massage- ( a special contribution from Barry Hatfield!)

***This month’s post was written by Barry Hatfield of Main Street Massage in Hudson, OH*** Our legs do a lot for us. We use them all day, every day. Like other parts of our body they can get tired, overused, … Continue reading

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