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Category Archives: Massage
Improve your health with breath
Breath. Such a simple thing. It’s essential to life, but yet how often do we think about it? It ebbs and flows throughout our days and we barely give it a second thought. September is Healthy Lung Month and we’re … Continue reading
Posted in Massage, Uncategorized
Tagged anxiety, health, massage therapist, massage therapy, sleep, stress, waynesboro
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A simple way to jumpstart your health and fitness journey
If you google “women’s health and fitness” we are willing to bet your search would turn up millions (and millions) of results. Some are legit health articles with real research to back up their claims, while others are trying to … Continue reading
Posted in Massage, Uncategorized
Tagged body image, fitness, health, massage therapist, massage therapy, relax, relaxation
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The Reboot for your Mind and Body
Do you feel stretched in a hundred different directions? Obligations, deadlines, appointments, meetings, work, housework, sports, everything. More often than not, it seems there aren’t enough hours in the day or days in the week for all that needs to … Continue reading
Posted in Massage, Massage Gift Certificates, Prenatal Massage
Tagged anxiety, massage, massage therapy, relax, relaxation, sleep, stress, stress reduction, support, waynesboro
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7 Ways to Indulge in Procrastination
In many ways “procrastination” is a naughty word. To some it implies laziness, being unmotivated, distracted, unfocused and countless other trigger words. It means that we aren’t getting the things done and we are failing as contributing adults. Now maybe … Continue reading
Posted in Massage, Uncategorized
Tagged anxiety, chronic pain, massage, massage therapist, massage therapy, relaxation, sleep, stress, stress reduction, waynesboro
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Massage As A Back-Pain Killer
A regular massage is often considered to be a treat, rather than a necessity. Most people believe that having a massage is good for aches and pains, or can help if they’ve overdone the exercise. Not everybody realizes that massage … Continue reading
Posted in Massage
Tagged back pain, chronic pain, deep tissue, massage, massage therapy, waynesboro massage
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Why your feet need a massage
We usually don’t think about our feet. Until they hurt. We tend to take them for granted, but like other parts of our body they can get tired, overused, sore, and in need of some attention. When they start to … Continue reading
Posted in Massage, Massage Gift Certificates
Tagged massage, massage therapist, waynesboro massage
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11 Ways to Treat Yourself (That don’t involve money or food)
It’s not hard to think up great ways to treat yourself. We’d all love a spa day topped off with a meal prepared and served by someone else. Maybe a sitter for the night, so the little angels are asleep … Continue reading
Body image risk and reward in massage
Body image. Almost everybody has something about their body that they don’t like. For many people it’s a minor issue, no big deal. But some people have a major issue with their body image. It affects how they live and … Continue reading
June is Migraine & Headache Awareness Month
Stop headaches before they start June is Migraine and Headache Awareness Month and we are going to jump right in and look at some ways to stop the pain before it starts. Are you ready? Let’s go. Avoid triggers If … Continue reading
The Benefits of Infant Massage
There are many benefits of Infant Massage Infant Massage is an age-old tradition that has been passed down from mother to daughter since the beginning of time. Infant Massage offers many benefits to both your baby and you! Contact me to … Continue reading
