Massage For Women
As a woman, you are likely to be under pressure, with your talents in demand at work, at home, or both. You offer a lot of yourself. But you aren’t made to give unendingly and never replenish. The stream of giving must become a circle, completed by receiving.
Massage therapy helps you cope with the stress and provides a way to relax and move through life’s challenges and transitions more gracefully. Massage can reduce the discomfort and pain caused by illness, activity, or hormonal fluctuations. By committing to care for yourself with massage, you boost the emotional and physical resources that support you in doing all the things you want and need to do.
The Need for Touch
Research demonstrates that touch is necessary for normal infant development. The need for touch continues throughout our lives. The caring touch of massage can help restore your energy and sense of well-being.
If you are living alone due to the loss of a partner, by choice, or for any other reason, you may miss the physical affection or feel isolated at times. While massage is not a replacement for a partner or family, it can help satisfy the need for touch and in this way support your feelings of self-worth and sense of connectedness to others.
Massage and Stress
Massage can help you cope with what may be your number one complaint – STRESS. Because massage relaxes the nervous system and alleviates muscle tightness, it can help relieve stress-related conditions such as anxiety, depression, insomnia, and headaches. When you feel renewed and restored after a massage, daily aggravations seem less important and are easier to cope with. A tension relieving massage can also support you during emotionally stressful times or if you are in psychological counseling.
Help For Specific Conditions
Fibromyalgia is a condition associated with chronic pain and specific tender areas in the neck, trunk and hips that primarily affects women. Specific massage techniques can relieve trigger points and release endorphins, the body’s natural painkiller. Massage also helps by restoring blood flow to painfully tight muscles. As a result you may experience diminished stiffness and fatigue, decreased insomnia, and a reduced need for pain medication. Finally, receiving massage can provide a time and place to nurture yourself when you must adjust your activities to a slower-paced lifestyle.
Massage therapy can help you cope with both the physical pain and the mental stress of arthritis. Massage boosts circulation, which enhances natural joint lubrication. Gentle stretching and kneading of tight muscles around the affected joints helps them relax and improves movement. You may find that a nurturing massage can improve sleep, provide a break from anxiety, and act as an antidote to the isolation sometimes associated with arthritis.
Massage helps calm your emotions, eases low back tension, and can decrease the pain of menstrual cramps.
Support Through Life’s Stages
In adolescence, the safe and soothing touch of massage can help a girl become more accepting of her physical and emotional changes and teach her to release tension in a healthy way.
During pregnancy, massage can reduce discomfort in the muscles of the back, hips, and legs caused by increased and redistributed weight. Gentle stroking reduces excess fluid retention by assisting the effective circulation and elimination of these fluids. Postpartum, the nurturing touch of massage can provide a needed comfort if you feel depressed, overwhelmed, or just need a relaxing break from the demands of caring for a newborn.
Because massage promotes relaxation and a sense of well-being, it can ease the menopausal discomforts of hot flashes, headaches, insomnia, achy muscles, and emotional ups and downs. During menopause you may at times feel invisible, or doubt your usefulness as you transition away from childbearing years and society’s idealized body type. Massage therapy offers you reassurance, balancing, and a positive association with your body so that you may experience the enhanced vitality that is also a part of this powerful transition.
Facial massage has long been used to promote a vibrant complexion and to combat the effects of stress and aging. Because massage increases circulation, it can help improve your skin tone. Massage oils and lotions also moisturize and soften your skin.
You May Be Wondering….
How much clothing do I need to remove? Most commonly, people remove most or all of their clothing for a full body massage and are draped with a sheet throughout the session. Undress as much as is comfortable for you. For chair massage or some other types of massage, undressing is not necessary. If you’re uncomfortable about receiving a massage for this or any reason, be sure to discuss your concerns with your massage therapist.
Will I feel embarrassed about the massage therapist seeing my body? Massage therapists are there to help you feel better, not to judge you. They see a wide variety of body shapes and sizes and work with each client as an individual. Since massage is an affirming experience, it can even help you come to appreciate your own body more.
Will a massage hurt? A massage should feel relaxing and enjoyable. If your massage therapist is working in an area of chronic pain there may be some initial discomfort which should quickly ease. If you do experience pain during a massage always let your therapist know so that they can adapt to your comfort level.
How frequently should I get a massage? The more often you receive a massage, the more benefits you will notice. Your therapist will help you decide the best frequency for your appointments to meet your specific needs.
Isn’t Massage a Luxury? Can I Afford It?
But massage is more than a luxury. It promotes health by relieving stress, reducing muscle tension, and enhancing your overall energy and vitality. Receiving massage is an investment in yourself. It pays off by improving your capacity to take care of others, to fulfill your responsibilities and to lead a more satisfying life.